I don’t know who invented the cigarette but they did a good job of addicting people and keeping them there I am on day 4 and am still smoke free I have not noticed a difference but from what I have read the first day you stop your body begins to somewhat heal from the damage caused by smoking, I figured during my life so far I have smoked approximately 410,250 cigarettes LOL i have a lot more time on my hands to think about it, I think that is quite enough, I am determined, I still have a lot of triggers when I want a smoke but I fight through them it is not getting any easier but then again it has only been 4 days but it is my time I can’t wait to say it has been 4 weeks then I think I will be more sure I can do it right now it is still hour to hour and fighting the constant urge to light one up. I must do this I can do this. Some wise guy at work laid a cigarette on my lunch box at work don’t know why either to tease me or give me a little relief “been a little cranky” but i pitched it, I still have 1/2 a pack in my desk drawer and it has stayed there I don’t want to have to go back to day one it has been too hard getting this far.and i know if i smoke just one i am done……..