August 6th

Well sumner is sure slipping by August already everything going well i still love being retired never bored for a moment always something to do my birthday was first of the month So for my birthday I found a trail I have been wanting to ride on and I rode 36.8 miles that was a long ride but so much fun my knees hurt a little but by he next day they were ok .

I had doctors appointment last week all was good except my A1C was 6 he called that pre diabetic so I knew I needed to lost weight so now need to eat more veggies and less carbs so the other day I roasted some cauliflower it was really good and got some fresh green beans they were pretty good also so today I am trying roasted broccoli I have had them at certain restaurants and I like them tender and garlicky we will see here is a bit .

I have had my car to a couple car shows there are a lot nicer cars there I just don’t have the money right now for a paint job maybe this winter I’ll see there is a lot of other work I want to get done on it first but that is ok I got my garage and time so I will eventually get it done.

Lulu is doing good she is such a happy pup and she sure does keep me company, oh I suppose I need to get a hold of Steve for this, I get a ton of spam comments I need to figure out how to turn off email notifications one day I have 75 email notifications of spam comments that is very irritating, well that is about all for now I want to get back into writing at least once a week


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